S.M.A.R.T. Goals Are Dumb

Do this instead… HOMEWORK below… I don’t care how S.M.A.R.T. your goal is, “I will lose 7 lbs in 8 weeks” ain’t nothin’ but a DESIRE. It’s an outcome. It’s not actually a GOAL! Nothing, and I mean NOTHING, about the Specificity, Measurability,Attainability, Relevancy, or Timeliness of that goal drives results. Results are achieved through consistent ACTIONS. This …

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The struggle is real but suffering is optional

Early this summer I was casually chatting with a friend over just common #momlife problems. Towards the end she made an innocent statement about how good it felt to simply know “I too, make mistakes.” Brene Brown, a social researcher, professor, and author, talks extensively about the tremendous impact hearing the phrase “me too” has when people …

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