Month: August 2016

R is for #resilience- guest blogger Amanda Gilbreath-Hawkins

I was never the fittest, the most popular, or the best cheerleader in my high school years…attributes, that as a teenager, I thought mattered more than being on the honor roll. I mentally struggled then and even into my adult years because of insignificant physical standards that did not define me as a person. Today, …

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At War and Craving Peace

If time, money, experience, knowledge, health, education, and the expectations of others were no obstacle, what EXACTLY would your ideal relationship with food, exercise, and body look like? In Sweat Unfiltered, I asked that exact “dream big” question because  Diet Rebellion kicks off in September and I’m ready to really and truly put all this positive mindset training …

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