Month: February 2016

Prohibition starts on MONDAY!!! You in?

So I’m not a fan of anything that is elimination centered… EXCEPT UNDER ONE CIRCUMSTANCE…ENDING A HABIT LOOP that is hurting rather than helping your goals. Yesterday I had two closely related conversations post class w/ two different friends… (I love our conversations post class!!!!)  The first, in the morning, from someone asking for help to stop a …

Prohibition starts on MONDAY!!! You in? Read More »

The Misuse of Will Power: A Case for Fruit Loops

I have a problem with the belief that we must eat perfectly to get results quickly. It’s 100% erroneous. The amount of attempts at “perfect dieting” in someone’s lifetime justifies the huge frustration people undergo every January with resolutions and every March with what I call “Spring Break Fear!” These are traditionally times of the …

The Misuse of Will Power: A Case for Fruit Loops Read More »

#zeroEFFSgiven

  If you follow my blog or Sweat Unfiltered you know me as quite an emotional and happy person.  I’ve been through some things, come out better, and prefer to be blatantly and brutally honest about my life rather than hide in shame. I like to live life openly. That feels good. That feels right. Honesty …

#zeroEFFSgiven Read More »