Month: January 2016

#loveyourworkout

What if you woke up every morning craving the hour you get to give back to your body?  What if you actually looked forward to putting on your gear, heading out the door, and challenging what you thought you were capable of?   I believe that’s exactly how it should be FOR EVERYONE.  The very thought of knowing there are …

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Jan 18-24, 2016- Favorite Pics of the week, training schedule, and #MyDamnWay

      #MyDamnWay If I had one wish to grant to everyone struggling with their fitness goals, it would be to give them back OWNERSHIP of their journey. There is so much information out there now-a-days, people are living under this giant cloud of food guilt.  I listen to people on the daily, scared …

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Meats and Cheats

For the longest, binge eating was wrecking all the hard work I’d put in during my workouts.  I’d approach each and every morning with grand intentions, only to end up eating 1/2 the peanut butter jar at 3 pm or eating an entire box of granola bars before bed. I’d binge eat on THOUSANDS of …

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