4 Things That Drive Me Nuts About the Fitness Industry!

If you don’t like the way something is done or viewed, change it or at the very least start by making sure you don’t participate in it.    Below are 4 core values I think every gym/studio should be  practicing on the daily!

  1.  You work out at a Chick Gym.

About 2 months ago I started going to YouFit right down the road from Sweat b/c I NEEDED a spot where I could put on my headphones, lift like crazy, feel like a badass, and not be distracted by having to take out the trash, sweep, or tidy up.  And while YouFit has allowed me to workout without feeling like I have work responsibilities ahead, every time I walk in it’s a HUGE reminder of why I opened up Sweat!

Girls on cardio machines.  Men on weights.  It’s as if there’s an imaginary sign that says girls to the left, boys to the right, and anyone over 45 should only workout on machines.

Hell yes, I’m proud to break the mold and coach men and women from ALL ages in ONE free weights environment.

The benefits of lifting and moving functionally are NOT GENDER SPECIFIC!!!

Women end up on the cardio machines because they generally feel un-welcomed or un-knowledgeable on the free weight floor.  All they need is an open door and a willing trainer to get them pumping iron.  And while I’m proud as hell to have a big female following I’ll be damned if I allow the misogynistic comment that we’re a chick gym.

We’re one hell of a strength training studio who decided strength and cardio needed to be programmed properly to prevent injury as well as boredom.


2.  What does beginner and advanced even mean???

I HATE, HATE, HATE the idea that fitness is categorized according to specific training levels.

I spent 8 years as a public school teacher and had EVERY LEVEL of cognitive ability in my Spanish classes.  I had kids who were brilliant at every subject in school, I had kids who were brilliant in their core subjects but struggled in a foreign language.  I had hearing impaired kids or kids w/ dislexia right along side kids with no other struggle than low motivation.

This diversity is REALITY and I welcomed it not because it was a personal challenge but because teaching is in my blood and I couldn’t wait to make a success out of everyone in ONE classroom.


There are people who are natural born athletes and understand how and when to move their bodies with very little coaching, there are amazing endurance athletes who run like cheetahs but when asked to rotate and throw a ball don’t understand functional patterns.  There are without a doubt people coming in with real physical issues or just plain old low motivation too.

That doesn’t mean you separate everyone!  You do exactly what thousands of teachers are asked to in every subject on a daily damn basis.  You get creative as hell and create programs where those who are strong also focus on their weaknesses, you make it so that each group can feed off the other one, you get one-on-one with some folks, you modify without “dumbing down” anything or make something harder without putting their bodies at risk.

Labels alienate rather than elevate.IMG_1289IMG_1285

3.  Group Fitness Sucks!

Yup, I said it.  As a general rule, I hate group fitness, because it’s easy for the instructor and dangerous for the client.

With that said, I do know a handful of amazing “group fitness” instructors who should actually stop using the term b/c they love their people so much they are actually doing what we do at Sweat, COLLECTIVE PERSONAL TRAINING.

When you train a group of people as individuals, you know their strengths and weaknesses on a personal level.

You have thought about alternatives for them before they even enter the room.

You don’t view the person in the class who has to cater to a weak knee, a previous shoulder injury, or doesn’t know proper form as nuisances.  They are as much a part of the class as anyone else and their individual needs must be met with as much gusto as everyone else’s.  That might mean you modify range of motion, load, impact, or volume.  However, these modifications aren’t labeled as better or worse, good or bad.  They just are so just LOVE YOUR PEOPLE!

Love them so much that you will go to any length to make sure they don’t get hurt.  Love them so much that you do research on their ailments, their goals, their concerns.  Love them so much that seeing them to their goals becomes a part of you.  Love them so much they aren’t even clients, they are plain ‘ol friends and you are willing to share your whole life with them.  (Hence the new newsletter, Sweat Unfiltered.  Join here if interested.)

Damn straight it’s hard to get to know your people, to create programs for them that challenge them daily, to modify whenever needed, to find research that will help them.  I DON’T CARE…do it ANYWAYS!



If the general public knew how little a personal trainer got paid out of the $40 or $50 they dished out at most gyms, your jaw would drop.  It’s no wonder it took me FOREVER to find just the right people to join me at Sweat.  The industry has a tendency to weed out the good ones real fast.

When I started Sweat, I wanted to make sure my trainers not only got paid well, could keep their own personal training rates, but also would be viewed as family.  Every single one of my trainers works at other gyms or run their own boot camps or classes elsewhere.  GOOD FOR THEM!

We aren’t each other’s competition!  I hate the way our industry somehow wants to pin each trainer against the other or each studio against the other.  My success doesn’t equate to your failure and vice versa.

They are a big part of what makes Sweat unique and powerful.  Do you follow them on FB or IG?  If not, you totally should!  They are great people!!!

Christy Scott

Eric Knytych

John Bruss

Josh Duncan



The Power of One

Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix!  Reinventing how you live, habit change, is one of the most humanizing experiences to go through!

We have emotions, wants, needs, likes, and dislikes.  Therefore, restructuring your habits REQUIRES the use of your MIND!

What I want you to do TODAY, RIGHT THIS MOMENT is embrace this concept and work WITH what we know to be true about human psychology- ONE habit change at a time ensures an about an 85% success rate in incorporating that behavior into your life.  Overhauling-your-life-type-diets have a 5% success rate.  With that type of a statistic, isn’t it absolutely insane that we repeatedly choose overhauls to create healthier lifestyles.

Of course, we do it because ONE is NOT a sexy number.  Who’s going to be impressed that we are struggling with one mundane quirk?  No one.  Not even you.  But yo-yo dieting is as unhealthy for the body as it is for the mind so let’s get to work in picking the ONE thing you can work on today, right now.


We already established that one is not a sexy number, however, if you pick the “right” habit for yourself you’d be surprised what changing one thing can do for your body.

As you may know, the first habit I purposefully chose 8 years ago was giving up drinking two (GIGANTIC) wine glasses/night after my son went to bed.  Wine drinking only happened on Fridays and Saturdays after that.  It was not an “all and never” type of goal.  It was simply a reduction in consumption with clear cut boundaries.

That one habit reduced my daily caloric intake by 300-400.  THAT is no joke…I could see and feel my results within 3 weeks therefore my motivation to continue stayed high!

So get out your pen and paper RIGHT NOW…

Think about who you are and what you do on a daily/weekly basis.

Make a list of unhealthy habits that have creeped into your routine to help you deal with stress?  What healthy habits do you no longer practice because of a hectic schedule?


ONE may not be sexy but make no bones about it…This shit is hard…period and point blank.  I swear the first two weeks of not drinking Monday through Thursday you would have thought my glasses of wine had been laced with heroine.  I may have broken out into a cold sweat at some point.

Hindsight is 20/20 however.  Today I know, I didn’t NEED the glass of wine physically.  What I needed was the EMOTIONAL CRUTCH!  What my body craved was the feeling of unwinding, relaxing, letting my mind rest after tremendously busy days.  Wine was my coping mechanism.  Giving up wine during the week was as traumatic for me as when we ask our children to give up their pacifiers at night.  It’s their source of comfort in the dark.  Many kids don’t give up those pacies willingly.  My body went into full on trantrum mode.

Don’t be surprised if you do too!!


REALITY check.  You will have good days.  There will be bad days.  At some point, you WILL FAIL!  Get over it.  Move on.  Start over.

I remember being so strung out for sugar one evening with no wine in the house that I went into the pantry and at 8pm and made myself a bowl of flavored oatmeal.  It was delicious…in fact…it was down right the most amazing bowl of oatmeal I have ever had in my life because I can still remember it.  Ideally, I would never have caved and I would have “saved” myself the 150 calories that evening and felt like a winner.  I didn’t.  I had my hit of sugar and I didn’t beat myself over it.  New day.  Back on the wagon.  Still got results because CONSISTENCY TRUMPS PERFECTION!!



The frustration of being on and off a program takes it’s toll physically and mentally.  Manuals don’t work in the long run.  The short cut is actually the long cut and it requires you do a tremendous amount of mental work.  Throw the manual away.  Sit down, reflect, dig deep, and be as honest with yourself as you possibly can.  With that comes action, hard work, and failure followed by more action.  The perfect plan is the one you learn to design for yourself!